Janet V, IT Administrator

I have to say that the aquafit and yoga classes made a huge difference in my labour. I only had to push for 45 minutes
and it was due to my instructors’ ab workout for pregnant women. The breathing and focus techniques I learned in yoga helped a lot too. You really need that in labour. I wanted to say thanks to Baby and Me Fitness. Your classes were
great!! They were a big help in having such a smooth delivery…