Tag: pilates in Toronto

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Ruth Ruttan • Pre/Postnatal Pilates Specialist

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Creative by nature and armed with an excellent knowledge of functional anatomy, Ruth has enjoyed instructing for over 25 years and watching many bodies change, stay functional and become powerful humans. In addition to being a Pilates Pre/ Postnatal Specialist, Ruth is also a Birth and Postpartum Doula and mother of three children. Read more...
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The Belle Method

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The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. It is a fitness program designed for women that combines the core technique of Pilates, dance conditioning and the zen of yoga. Nikki has dedicated her life to creating fitness programs that create choreography from science, each one designed to enable women to ditch the guilt Read more...