All Postpartum

After the blessing of pregnancy, mothers tend to gain more baby-fat, but here we have some healthy ways & postpartum exercise techniques for

Certified Personal Trainer and Spin Instructor with a passion for Pre & Postnatal fitness.

Services Include: In Home Personal Training, Postnatal Fitness Classes, Wellness Coaching, Virtual Fitness, Core-Retraining, & so much more.

Pre/post natal fitness specialist * Pioneered SSM’s first babywearing workout programs “CarrierFit”