After the blessing of pregnancy, mothers tend to gain more baby-fat, but here we have some healthy ways & postpartum exercise techniques for
All Postpartum
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Kristina (Tina) Harris
Certified Personal Trainer and Spin Instructor with a passion for Pre & Postnatal fitness.
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Alison Coombs Wellness – www.alisoncoombs.com
Services Include: In Home Personal Training, Postnatal Fitness Classes, Wellness Coaching, Virtual Fitness, Core-Retraining, & so much more.
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Stephanie Fratesi
Pre/post natal fitness specialist * Pioneered SSM’s first babywearing workout programs “CarrierFit”
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