I’m an entrepreneur, fit pregnancy coach, soon to be mom of two, and a strong believer that new and expecting moms can be both fit and happy Read more...
After the blessing of pregnancy, mothers tend to gain more baby-fat, but here we have some healthy ways & postpartum exercise techniques for Read more...
Services Include: In Home Personal Training, Postnatal Fitness Classes, Wellness Coaching, Virtual Fitness, Core-Retraining, & so much more. Read more...