& She Moves

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Fitness Trainer Category: Pilates and Yoga

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  • Laura Wood is the creator of & She Moves, a doula, pre and postnatal movement specialist and mother of 2 little boys. & She Moves is a system of movement that draws on yoga and pilates to help women’s bodies feel and function better through pregnancy, birth and motherhood. Laura offers personal sessions (In home/In studio) as well as group classes and workshops throughout Toronto.

  • & She Moves is a Healthy Moms Vendor. If you are a cardholder check the Healthy Moms website for discount details.

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