All Fitness Trainers

In questo sito puoi trovare molti articoli sui migliori esercizi da fare nella tua palestra a casa, sia con i pesi che a corpo libero..

My name is Terry Abrams and I’m a physical therapist dedicated to helping you reduce pain & recover from injury so you get back to you

We offer a unique blend of Pilates class formats, including Reformer Pilates with Barre, TRX, Springboard and EXO Chair.

We offer a unique blend of Pilates class formats, including Reformer Pilates with Barre, TRX, Springboard and EXO Chair.

We help train the pelvic floor muscles for labour and delivery. We focus optimizing the pelvic floor post partum and for life after baby.

Chris Heria is a badass elite calisthenics athlete and trainer who’s competed internationally against some of the very best.