Laura Wood

Pelvic Floor & Core Expert, Toronto, Ontario

Prenatal and Postnatal Movement Educator-Certified Yoga and Pilates Teacher and Trained Doula

Laura is the creator of & She Moves, a system of movement that draws on yoga, pilates and biomechanics, specifically designed to help women's bodies feel and function better throughout pregnancy, birth and motherhood.

Her experience as a doula and mother have greatly influenced her teaching and was the catalyst for starting & She Moves. Laura offers women movement programs that are not only adapted for pregnancy or the postpartum period but are designed to support the physical and emotional changes that a women encounters during the childbearing/childrearing years.

Laura lives in downtown Toronto with her two sons and husband and enjoys being outdoors as much as possible, exploring trails and building forts together.