Welcome to Baby and Me Fitness

Postpartum Goals Part 5: Bonus movements!

Apr 27

Part 5 – Bonus Movements! Check out part 4, here Some Core Strengthening! Because our Pelvic Floor has an intimate ...Read More >

Apr 10

Part Four: Making it work! Check out part 3, here! Can we just be really real and intimate with each ...Read More >

Apr 4

Part Three: All work and no rest make for a very stressed Pelvic Floor! Check out part two, here! Did ...Read More >

Mar 30

Part Two: Fresh Breath Check out part one, here! How do I find this mystical body part the Pelvic Floor? In a ...Read More >

Mar 15

Part One: Getting to the Core of the matter. What needs to be as flexible as your tongue, as strong as your ...Read More >

Nov 8

Not that long ago, I stood on the side of the road, 4 months pregnant, having peed my pants. Not ...Read More >