Postpartum Goals Part 5: Bonus movements!

Apr 27

Part 5 – Bonus Movements!  Check out part 4, here Some Core Strengthening! Because our Pelvic Floor has an intimate  ...Read More >

Postpartum Goals Part 4: Making it work!

Apr 10

Part Four: Making it work! Check out part 3, here! Can we just be really real and intimate with each  ...Read More >

Postpartum Goals Part 3: All work and no rest…

Apr 4

Part Three: All work and no rest make for a very stressed Pelvic Floor! Check out part two, here! Did  ...Read More >

Postpartum Goals Part 2: Fresh Breath

Mar 30

Part Two: Fresh Breath Check out part one, here! How do I find this mystical body part the Pelvic Floor? In a  ...Read More >

Postpartum Goals Part 1: Getting to the CORE of the matter!

Mar 15

Part One: Getting to the Core of the matter. What needs to be as flexible as your tongue, as strong as your  ...Read More >

5 Simple Ways to Chat with your Pelvic Floor

Nov 8

Not that long ago, I stood on the side of the road, 4 months pregnant, having peed my pants. Not  ...Read More >

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