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Baby and Me Fitness

Established 1987

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5 Strategies For Fitting in a Workout!

5 Strategies For Fitting in a Workout!

You now have one of life’s most precious gifts. A darling baby has entered this world and into your life. The life you once knew ...
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Quick & Healthy Morning Ritual

Quick & Healthy Morning Ritual

Breakfast? Who has time for that? I don’t ...
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Caring for Yourself With Less Time

Caring for Yourself With Less Time

The Coles Notes to Caring For Yourself  When ...
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Find Pre/Postnatal Fitness in your Area  

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Postpartum Goals Part 5: Bonus movements!

Apr 27
Part 5 – Bonus Movements!  Check out part 4, here Some Core Strengthening! Because our Pelvic Floor has an intimate  ...Read More >

Postpartum Goals Part 4: Making it work!

Apr 10
Part Four: Making it work! Check out part 3, here! Can we just be really real and intimate with each  ...Read More >

Postpartum Goals Part 3: All work and no rest…

Apr 4
Part Three: All work and no rest make for a very stressed Pelvic Floor! Check out part two, here! Did  ...Read More >

Postpartum Goals Part 2: Fresh Breath

Mar 30
Part Two: Fresh Breath Check out part one, here! How do I find this mystical body part the Pelvic Floor? In a  ...Read More >

Postpartum Goals Part 1: Getting to the CORE of the matter!

Mar 15
Part One: Getting to the Core of the matter. What needs to be as flexible as your tongue, as strong as your  ...Read More >

5 Simple Ways to Chat with your Pelvic Floor

Nov 8
Not that long ago, I stood on the side of the road, 4 months pregnant, having peed my pants. Not  ...Read More >
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Our Experts

Baby & Me Fitness

Pre/Postnatal Fitness

Sarah Rosensweet

Parenting Coach

Laura Wood

Pelvic Floor & Core Expert

Ruth Ruttan

Doula and Pre & Postnatal Pilates Specialist

  • Pregnancy
  • Birth
  • Postpartum
  • 5 Simple Ways to Chat with your Pelvic Floor
  • Postpartum Goals Part 1: Getting to the CORE of the matter!
  • Pregnancy Posture: What You Need to Know!
  • The most simple and effective core exercise ever
  • 5 Things Your Midwife Needs You to Know
  • Postpartum Goals Part 2: Fresh Breath
  • Postpartum Goals Part 1: Getting to the CORE of the matter!
  • 5 Things Your Midwife Needs You to Know
  • Postpartum Goals Part 2: Fresh Breath
  • Postpartum Goals Part 3: All work and no rest…
  • Postpartum Goals Part 4: Making it work!
  • Postpartum Goals Part 5: Bonus movements!
  • 5 Simple Ways to Chat with your Pelvic Floor
  • Postpartum Goals Part 1: Getting to the CORE of the matter!
  • The most simple and effective core exercise ever
  • Postpartum Goals Part 2: Fresh Breath
  • Postpartum Goals Part 3: All work and no rest…
  • Caring for Yourself With Less Time

Top Videos

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Top News Items

  • Woman Live Streams Birth to Help Black Women
  • Is Plus Size Birth Really High Risk?
  • Evidence Based Birth: Covid-19
  • Walking As A Postpartum Exercise
  • LGBTQ+ Doulas Help Parents Thrive
  • Traditional Indigenous Practices: Staying Child Centered During a Pandemic
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