30 years of education and certification!
As leaders in prenatal & postnatal fitness we believe that all expectant women and new mothers are entitled to a healthful and safe fitness experience. It is therefore a necessity that all fitness instructors training prenatal and postpartum women have adequate knowledge of anatomy, physiology and contraindications and the impact pregnancy has on bodily structures and functions.
Learn at your own pace with loads of support.
Our online certification is filled with information that is presented in a way that speaks to all learning styles – audio, video, slide shows and/or text book. Also, included in this program are: important documents; exercise video examples; and great reading lists. These resources are laid out in an easy-to-use personal site, designed just for you! Furthermore, this certification easily translates to any discipline (i.e. personal training, group fitness, water aerobics, yoga, dance, and more!).
Get more clients + help your community = more $
If you are working in the field and juggling your busy life already you can easily program your certification into your schedule! Watch, listen or read on your mobile device while you travel or between clients and, within a few weeks, you can be confidently and safely working with your pre- and postnatal clients. If you do not currently work with this population, you can expand your client base and dramatically increase your revenue. Now, who doesn’t love that?!
Class 1: History of Birth and Fitness)
Class 2: Anatomy & Physiology (Specific to Pregnancy, Birth & Postpartum)
Class 3: All About Pregnancy & Birth, Fitness for Pregnancy & Birth
Class 4: Building your Prenatal Fitness Class
Class 5: All About the Postpartum Period, Diastasis & Pelvic Floor
Class 6: Building your Postnatal Fitness Class
Class 7: Creating Unique Classes and Specific Class Adaptations
(Yoga, StrollerFit, AquaFit)
The BABY & ME FITNESS pre/postnatal fitness instructor certification course is the most comprehensive and flexible program available in North America.
This course would be beneficial to anyone working or interested in the fitness field looking to expand their knowledge base and skills and obtain or add to their credentials. We welcome national and international participants.
Together, the course and manual, designed and written by childbirth educator, pre/postnatal fitness specialists and founders of Baby & Me Fitness, lay the foundation for anyone seeking a career in the pre/postnatal fitness field.
The BABY & ME FITNESS course leaders are considered to be the most experienced and innovative pre/postnatal fitness instructors in North America having been in the forefront of pre/postnatal fitness continuously since 1987.