Prenatal & Postnatal Fitness

The widest variety of drop in classes. Over 20 classes a week, one ALL ACCESS PASS!

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Become an Instructor

Bye Bye Mummy Tummy in 2014!

  • NEW!

    Mummy Tummy Tuneup Online Training

    The #1 question we get is 'how do I get rid of this mummy tummy?' and most people are surprised with the answer. Learn how traditional core exercises actually make your mummy tummy worse and find out what will actually allow you to see a change. Take these modifications in to all your fitness classes and start building a stronger, fitter core today.

    Click to get your online training TODAY!

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We've been passionate about the health
and wellness of families since 1987

Baby & Me Fitness has been passionate about the health
and wellness of families since 1987. Our programs are safe,
fun and designed to help parents take care of themselves
while they take care of their babies.
By joining the original and first pre/postnatal fitness program
in Canada, you will be working with instructors who are
experienced, certified and educated in fitness, pregnancy,
birth and and beyond. Each class includes a discussion
component so you will learn, connect with local resources
and network with other parents.