Prenatal & Postnatal Fitness

The widest variety of drop in classes. Over 30 classes a week, one ALL ACCESS PASS!

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Bye Bye Mummy Tummy in 2014!

  • Core Restore and More (Postnatal)

    The #1 question we get is 'how do I get rid of this mummy tummy?' and most people are surprised with the answer. Learn how traditional core exercises actually make your mummy tummy worse and find out what will actually allow you to see a change. Take these modifications in to all your fitness classes and start building a stronger, fitter core today.

    10:00 Monday April 7th at 3 Munro St.
    Signup Today ($25 registration fee)

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We've been passionate about the health
and wellness of families since 1987

Baby & Me Fitness has been passionate about the health
and wellness of families since 1987. Our programs are safe,
fun and designed to help parents take care of themselves
while they take care of their babies.
By joining the original and first pre/postnatal fitness program
in Canada, you will be working with instructors who are
experienced, certified and educated in fitness, pregnancy,
birth and and beyond. Each class includes a discussion
component so you will learn, connect with local resources
and network with other parents.